Yoga

Jing Yoga

Jing Yoga classes are primarily vinyasa flow yoga. Vinyasa (pron. Vin-ya-sa) means to place in a special way. Vinyasa is inspired by many different forms of yoga, with the strong foundation in the Vinyasa style Hatha, Ashtanga, Iyengar and Viniyoga traditions. This is an invigorating practice with the creative and playful sequencing that has been combined with several Qigong/Tai Chi movements, breathwork, visualization and mantras.

We honor the body’s inherent dynamism by moving fluidly from pose to pose in synchronized rhythm with breath. Cultivating strength, endurance, flexibility, balance, focus and serenity. Often referred to as meditation in motion, clearing and steadying the body-mind while opening the heart and spirit to its fullest and awareness of blissful being.

An aspect of each class is encouraging students the opportunity to connect and ask themselves “How am I feeling? What’s going on with me right now? What am I holding onto that’s blocking my ability to live my full potential?” These questions anchor each student to the present, who they are right now. Sometimes we walk in the world totally disconnected and reacting to life, instead of responding with awareness of how we function each moment.

Emotions are the bridge from mind to body, yet the bridge may be blocked by emotionally charged tension patterns that unconsciously defend against change. Emotional release is a process of restoring the capacity to feel fully alive and joyful once more. Allowing yourself to be consciously aware of how you feel each time you practice and have the willingness to shift and create change of stagnant and negative energy.

It takes, the de-cluttering of the mind, the relaxation of the breath, the opening of the heart, the use of mantras and the desire to take responsibility which in return brings health, peace and harmony in oneself, connection with one’s family and community, happiness and inspiration in one’s journey and life purpose.

Your heart remembers who you are and why you are here. An open, fluid connection to your heart can be described as an AH HA experience. Like a child, you can again feel what your heart knows with immediate benefits and lasting changes that gradually transform your lifestyle and relationships. What Jemma calls “Return to Innocence” and experiencing the world in every moment as if it was new.

These classes provides modifications and variations that are offered throughout to accommodate students who are relatively newer or more experienced. Great for new students, great for experienced students. Each class includes sun salutations, standing poses, backbends, forward bends, twists, hip openers and inversions and basic tai chi/qigong movements. Some classes also offer core integration and some introduce basic arm balancing poses, Pranayama (breathing exercises) and Yoga Nidra (guided relaxation) included.

In a recent survey more than 75% of Jemma’s students practicing Jing Yoga have experienced a 60-150% improvement of either peacefulness, reduced stress, gained more energy, improved strength, flexibility and wellbeing or a combination of these.

 

Yoga Timetable
Please click here for the yoga timetable.

Rates and Packages
Please click here to contact us.

Private Tuition
Jing Life offers private yoga sessions are an excellent way to achieve the benefits of yoga, track your individual progress, and save time by never having to leave home. Each class is designed specifically for you, I devote my undivided attention to your yoga practice and will focus on exercises for your body type, taking into consideration your fitness level, stress level, and your personal health and goals.

Each session will be adapted to meet your individual needs. Complimentary wellness consultation is included in your sessions when required.

Private yoga classes can take you further in your practice than a group class can.

Classes are private and confidential, and great for those who prefer to practice without being in a group class.

We are flexible to accommodating to your preferred session times. Sessions take place in the comfort of your own home or at my location, in your private hotel room or another location of your choice.

There Are Many Reasons For Deciding on a Private Yoga Session Including:

  • Rehabilitation of injuries or working deeply on a certain troublesome area of the body.
  • Helping you develop a customized daily practice
  • Personal attention is given to help modify postures and then develop alternatives to accommodate your physical ability
  • Assisting you in the precise alignment of each asana
  • Remain at home or come to my space. Small group sessions are also available so that you can split the cost with 1-2 other people
  • If you would like to share your yoga journey with a friend and you have the space in your home, feel free to invite them for the same lesson price as for one person.


Benefits

The benefits of yoga are many.
A lot of people pursue yoga for their health and yoga does indeed offer benefits for not only your body but also your mind.

Below are some of the benefits you may experience when practicing yoga regularly:

  • Increased strength, improves flexibility, balance and coordination
  • Increased energy and vitality
  • Reduce stress and de-clutter the mind, experience stillness of the mind
  • Increased blood circulation
  • Maintain joint flexibility, increased muscle strength to support the joints
  • A sense of deeper awareness and knowledge of your body and self
  • Reduced stress and stillness of mind
  • Strengthen immune system
  • Assist the healing process for ailments such as arthritis, back problems, respiratory ailments, thyroid disorders and many more
  • Overall fitness
  • Breath control
  • Detoxification
  • Weight loss
  • Self confidence and self esteem
  • A sense of wellbeing that extends into every area of your life


Corporate Yoga

Jing Life offers corporate yoga classes as an opportunity for businesses to reduce employees corporate stress and bring the benefits of yoga into the workplace. The benefits of yoga can definitely enhance individual health and wellbeing and may have a positive effect on productivity.

Other Corporate Benefits for employees and Businesses are:

  • Enhances work performance
  • Increase morale and efficiency
  • Increase energy and fatigue
  • Improve memory and focus and concentration
  • Increase flexibility
  • Higher job satisfaction amongst employees
  • Reduce stress and anxiety
  • Rejuvenation
  • Improves posture and flexibility
  • Less sick time and absences
  • Reduce staff turnover
  • Decrease Health care premiums
  • And even improve your golf and tennis game
  • More respect for senior management of companies


What you need:

You will need a quiet, comfortable space (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.), and each person will need a water bottle, comfortable clothing and a yoga mat.


Available for everyone, beginners to experienced staff members. We will encourage each member to work at their own pace and individual instruction is designed to match each student’s level and ability. We recommend practicing yoga at least twice a week.

Corporate Rates

For further information please contact me.



Jing Life by Jemma Rivera
Copyright © 2012 jinglife.com.au | All rights reserved | Developed by: Smooth Corporate